Garlic Sauce

If you are looking for a delicious, dairy free sauce for pasta or chicken... Here you go:


In a sauce pan heat:

1 clove of garlic or 1/8th teaspoon of garlic powder (unless you have a cheap kind - then 1/4th teaspoon!)

1 package of Mirepoix (read about it here).

1 cup of water (or white wine!)

Salt to taste


Bring to a boil and let simmer for thirty minutes.  If you want to add more garlic, I say go for it!

After you let it cool for a little bit, blend it in a blender or food processor.  Reheat if necessary.

You'll really enjoy the full flavor of this without the calories of a Alfredo sauce.


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